What I eat in a day/Update
I am loving my third diet and I feel like I have become much more healthy in general. I thought for this blog I would share what I eat in a day. I am going to include a few options for each meal of the day but before I list them I want to explain how I eat. I tend to eat small meals and have snacks inbetween so I will share a list of my favorite snack foods as well.
Breakfast:
Breakfast:
- Oatmeal with almond milk-with flax seeds, chia seeds, black berries, and bananas
- Sweet potato with fresh fruit on the side
- Egg and avocado on toast
- Spicy Chicken and Ancient Grains salad from CoreLife(I get cucumbers instead of raw beets and scallions and I get half the dressing)
- Homemade Honey and Peanut Butter Granola Bars- the recipe will be in our ebook!
Dinner
- Sweet and Spicy Roasted Cauliflower with chicken or with brown rice
- Banza- a bean pasta
- Cilantro Lime Quinoa
- Some type of kale salad
Snacks
- Chocolate coconut almond yogurt with flax seeds and chia seeds mixed in
- The Gluten Free Bar protein bars
- The fresh juices from Starbucks
- Fruit
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